Anxiety Vs. Calm
How to handle anxiety at work?Here’s a quick fix:→ The 4-4-8 Breathing TechniqueIt’s super...
Anxiety Vs. Anxiety Disorder
Anxiety is like having a fire alarm in your brain that goes off when there's...
Anxiety Vs Calmness
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...
Anxiety Thrives Between Thinking And Doing
"Anxiety thrives in the space between thinking and doing."How often do we find ourselves stuck...
Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1. PreparationSometimes anxiety is...
Anxiety- I let go of this
How can you ease anxiety?Here’s a tool for you:→ Alternate nostril breathing (or “Nadi...
Anxiety Do’s-Don’ts
How to deal with anxiety?Ever tried the Virtual Worry Box?It can help manage your worries...
Anxiety Do’s Vs. Don’ts
How to handle anxiety at workHere’s your fix:→ Thought Dump JournalingIt’s like… how do...
Ways To Boost Your Self-Esteem
Self-esteem is the internal sense of worth or value we assign to ourselves, shaping perceptions...
Anxiety Coping Statements
Anxiety coping statements are simple, reassuring phrases you can say to yourself to reduce anxiety...