Habits That Make Anxiety Worse

Anxiety Disorders

An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating.

It’s normal to have some anxiety. You may feel anxious or nervous if you have to tackle a problem at work, go to an interview, take a test or make an important decision. Some anxiety can even be beneficial — it helps us notice dangerous situations and focuses our attention so we stay safe.

How can I take care of myself if I have an anxiety disorder?

Aside from seeking professional medical help and treatment, certain strategies can help you manage an anxiety disorder and make treatment more effective. They include:

Stress management: Chronic or intense stress worsens anxiety disorders. Explore stress management techniques, like meditation, breathing exercises, mindfulness and regular exercise.
Support groups: Participating in a support group for people with anxiety — in-person or online — can provide opportunities to relate to others, share experiences and learn different coping strategies.
Education: Learning more about your condition and educating loved ones can help you and them better understand the condition and offer support.
Limiting or avoiding caffeine: Caffeine can make the physical symptoms of anxiety worse. Talk to your healthcare provider if you’re concerned about your level of caffeine consumption.

When should I see my healthcare provider?

Your healthcare provider is your partner in your care. If you feel like treatment for an anxiety disorder isn’t working or have questions about your medication, contact your provider. Together, you can figure out how to best move forward.