The Narcissist-Your Ultimate One Page Code
How do you deal with The Narcissist?Here are 5 tactics (with examples):1. When you feel...
The Mood Meter
How to understand what you really feel?Please don't say "I'm fine."Please don't say "I'm not...
The Main Reason For Low Energy & Poor Sleep
🤫 You might not realize it, but 2/3 of your colleagues suffer from chronic stress.A stress...
The Magical Tree of Self-Esteem
How to boost your self-esteem?I’m gonna give you a powerful exercise.Ready?Let’s see how you can...
The Magical Tree of Energy Management
How to level up your energy at work?Ever tried to map your energy levels?No?Well, let’s...
The Ladder of Peak Performance
How to maximize your potential?I wanna reply to you by picking step n°11 of the...
The Impact of Kindness on Mental Health
How can you leverage kindness for your mental health?Here are 4 tactics I used:1. ...
The Impact of Childhood Trauma
How do you navigate through trauma?Here’s a tool:→ Letter to my Younger SelfYes, it’s...