Gratitude Creates Beauty
I came late to the appreciation of beauty as an essential human experience. The aesthetic...
Tuning In to Your Child’s Wavelength
Self-awareness is everything when it comes to really tuning in to our children. We need...
Stress And The Brain
Stress appears to be a curse of our generation, blamed for so many ills. "I'm...
Social And Emotional Learning
There are 5 basic sets of competencies that make up what is defined as social...
Discovering The Powers Of The Brain
We are living in such exciting times when parents, teachers, and government officials all recognize...
Mindfulness of Breath Meditation
As I meditate, I do find that my inner voice becomes quieter more like a...
Sympathetic Joy
Sympathetic joy is a curious attitude that is not a distinct concept in American culture....
Self-Compassion
Loving yourself might seem narcissistic and conceited. It's certainly easy to poke fun at it....
Compassion Meditation
Compassion practice is adapted from a Tibetan Buddhist meditation known as tonglen. The practice is...