People We Try To Satisfy

Trying to satisfy everyone is not a sign of altruism.99% of the time, it’s a...

People Impacted By Trauma Are-

How can you reduce anxiety from traumatic memories?Here’s a tool you can try (with sensitivity):→...

Overthinking Vs Mindfulness

When I have to make a decision, I:→  Talk out loud to myself→  And/or write down what...

Our Triggers Mirror Our Pain

How can you lessen the impact of those triggers?Here’s a tool for you:→    My...

Oh, It Was Just Luck

I remember a friend of mine when she used to win ski races.After my congratulations,...

New Mindset, New Results

What I learned from sports is this:“Our results are the product of our habits, and...

Never Mistake Kindness For Weakness And Harshness For Strength

Strength in leadership is often misunderstood.True leaders understand that kindness is not a weakness.It's a...

Networking For Introverts-The How To Guide For Quiet People

Quiet people are great networkers.Yes, you read that correctly, and here's why:•  Introverts are good...

Motivation To Achieve Your Goals

Many people struggle with motivation. The problem is where they’re looking. We don’t find motivation...

Mindset That Holds You Back

Growth isn't a destination.It's a way of thinking.Because, Growth faces challenges.They are called problems.But here's...

Mindset- Fixed, Growth

It's easier to stick with a fixed mindset.It allows you to avoid failures, which can...

Mindfulness

How do I practice mindfulness?Here are 5 things I do daily to practice mindfulness:(P.S. Mindful...

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