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I want to take the courage conversation further. I feel like it's important now to...

Ask Yourself If This Is Real:

When past experiences are affecting the way we look at a situation, it's incredibly difficult...

Letting Go of Guilt

Your holding on to your shame will not undo what was done. There is no...

Let Go Of Guilt

I wrote this from the perspective of when bad things or hard times or crisis...

Stop Questioning Your Suffering

We have to talk about feelings of suffering, because you are suffering. You're in the...

Things That Helped Me

Things That Helped Me Speak your truth, everyday: Have the courage to admit who you...

Identify The New You

I think one of the hardest things about going through a world-rocking, life-changing experience is...

Hello! Is this thing on?

Hello! Is this think on? If you want to move forward, be honest about what's...

I Call B-S

Can we all just take a minute? Can we just-I mean...what in the actual almighty...

The hardest war to win is one you don’t even realize you are fighting, and the hardest enemy to defeat is the one you don’t even know exists. Every day you are at war with resistance.

Make no mistake, resistance is your enemy. It will not quietly go away and leave...

Resistance

The alarm clock goes off. It's time to get out of bed. This is your...

The Forgiveness Prayer

In the following prayer most of the significant areas will be covered. Often such a...

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