Investing in the Happiness Advantage
In a study appropriately titled "Very Happy People," researchers sought out the characteristics of the...
Inoculating Against Stress
Positive psychology researchers had finished a "meta-analysis," a study of nearly every scientific happiness study...
The Seven Principles
Once I finished gathering and analyzing the massive amount of research, I was able to...
Listening To Positive Outliers
The more I studied the research emerging from the field of positive psychology, the more...
Paradise Lost and Found
Around the time that Harvard Three hundred years later, I observed this principle come to...
How We Open Ourselves to Meaning
The work of opening myself to the world beyond my own experience began early. Perhaps...
“Choices”
Nikki Giovanni titled her poem "Choices," though the poem is more about the choices she...
Think Powerfully, Speak Powerfully
We can learn a lot about ourselves by listening to what we say. Let me...
Do you believe you can do whatever you need to do in life?
Or are there certain situations that trigger dread or fear or cause you to say,...