How To Support A Friend With Their Mental Health
Imagine Chloe — your “friend”.How can you support her with her mental health?Here are 8...
How To Stop Overthinking
Ever tried the Worry Box?I know it seems silly, but it really helps.Here’s how to...
How To Stop Being Shy-10 Tips To Become More Confident
40% of adults feel shy at times,according to a study published in the Journal of...
How to Silence Anxiety-Leaves on a Stream Meditation
How to silence anxiety?Ever tried “Leaves on a Stream Meditation”?It helps to silence anxiety.Let’s see...
How To Save 10 Hours A Week-12 Easy Time Management Strategies
12 easy time management strategies to reclaim 10 hours weekly.Extra tip if you find it...
How to Regulate Your Emotions
First, let’s clarify that ‘criticism’ is not the same as ‘feedback,’ right?Do you tell your...
How To Protect Your Team From A Toxic Culture
72% of employees leave due to a toxic work environment.And it’s a leader’s job to...
How To Motivate Quiet People Through Maslow’s Hierarchy
How to motivate Quiet People through Maslow's Hierarchy. 👇Introverts are often misunderstood as reserved or...
How to Master Your Stress Controls
How to handle stress at work?Let’s try this Cognitive Diffusion technique.It’s gonna help you handle...
How To Lead With Integrity
Integrity is not about being strict.And it’s more than just a value.It's about prioritizing honesty,...