You shall love your neighbor by being channels of healing
The tenth and final commandment for forgiveness is: You shall love your neighbor by being...
You shall forgive yourself
We need now to focus on that area of unforgiveness that causes people the most...
You shall seek the healing of the emotions and the memories
The first level is to forgive the person because the Lord has forgiven you. You...
Rethinking
Now it's time to take those negative feelings and rethink them into positive feelings of...
The Feeling Equation
Carl Jung, the founder of analytical psychology, states: "The foundation of all mental illness is...
Changing Our Stories Changes Our Life
Through becoming aware of our stories, we give ourselves the opportunity to choose how to...
Validating Our Stories
Becoming aware of our stories leads to grief, but it also leads to validation. Validation...
Heightened Shame: The Feeling That You’ll Never Be Enough, No Matter What
Shame is a result of the deep seated belief that something is wrong with us;...
People pleasing: The Urge to Be What Someone Else Wants You to Be in Order to Be Enough
I think of people pleasing as a pattern of minimizing your own needs for the...