Bad Measure Of Success-A Better Option
Measuring success based on job title is like a tennis player measuring their success by...
Bad Communication
Bad communication→ WHY?Because we don’t listen→ WHY?Because we're already thinking about what to...
Automatic Negative Thoughts-How to Handle Black and White Thinking with Socratic Questions
How to handle negative thoughts?That’s called “black-and-white thinking”.Have you ever heard of a certain Socrates?...
Autism & Burnout
Burnout in autistic individuals is a unique and complex experience that goes beyond typical stress...
Anxiety-The Ultimate One Page Care
Feeling anxious?Try this simple tool:→ Anxiety Tracking“What’s that?”It's a tool to help you monitor...
Anxiety
Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?These are...
Anxiety Vs Calmness
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...
Anxiety Thrives Between Thinking And Doing
"Anxiety thrives in the space between thinking and doing."How often do we find ourselves stuck...
Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1. PreparationSometimes anxiety is...