Clinical Depression
Clinical depression, also known as major depressive disorder (MDD), is a serious mood disorder that...
Clarity is KEY ๐
โจ Decisions without clarity? Like driving in fog without headlights!๐ซ๏ธ Clear decisions come from clear...
Charisma is No Mystery-6 Rules to Be Charismatic
๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ถ๐ ๐ฐ๐ต๐ฎ๐ฟ๐ถ๐๐บ๐ฎ ๐ผ๐ฟ ๐ป๐ผ?We're all born with natural traits.Some have less, others more.Three things...
CBT Exercises
Here are some effective Cognitive Behavioral Therapy (CBT) exercises that you can try:1. Cognitive Restructuring...
Care For Yourself To Care For Others
I used to work 110 hours a week.Not a typo. 110 hours.Running my businesses simultaneously,...
Calm Down Fast-The TIPP Method
How to calm down fast?Thatโs something I had to work a lot on, too :)Letโs...
Business Stagnation
Reflecting on business stagnation requires identifying the obstacles holding progress back. Whether itโs outdated strategies,...
Burnt Out Brain Vs Refreshed Brain
How to stop feeling exhausted at work?Sometimes, we just need to take a break.Sports taught...
Burnout-The Ultimate One Page Care
How can you prevent burnout?Hereโs a simple tool:โย ย Mindful breaksHere's how you can give...