Job Burnout

Job burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn’t a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout.

The 5 Stages of Burnout

Honeymoon phase. The first stage is referred to as the Honeymoon phase (Figure 1). …

Onset of Stress. You progress to the next stage when you gradually start noticing that some days are more stressful than others.

Chronic Stress.

Burnout.

Habitual Burnout.

How do you recover from work burnout?

The trifecta of burnout recovery is eating a healthy diet, getting ample sleep, and having a regular exercise regimen. Taking short naps in the middle of the day is restorative.

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