The Power of Habits

Habits have a massive impact on our lives. For better or worse they shape our destiny. Resistance loves the negative patterns in your life, and the bad habits. The path of least resistance effortlessly creates negative routines, rituals, and rhythms. Do you know the negative patterners in your life? Do you procrastinate, spend, eat, drink, constantly check your cell phone?
We also have negative habits of the mind. Do you worry about things your can’t control, obsess about the worst possible outcome in situations, judging yourself and others? Do you keep feelings of guilt even after god has forgiven you, dwell on things in the past you wish turned out differently? Do you blame yourself even when something is not your fault, doubt yourself constantly? We all have routines, rituals, rhythms that are negative. They have power over us. They have central places in our story. They stop us from becoming the best version of ourselves. These negative patterns are so easy to fall into.
Let me ask you.. when was the last time you set out intentionally to create a life-changing habit? Overcoming resistance is hard to do 100 times a day. We get hungry, angry, lonely, tired, and end up giving in. That’s when habits come in.
Habits, good or bad, have an enormous impact on our lives.
Write down your 3 best habits and 3 habits you wish to change.
#stewartlifecoaching #changinghabits