5 Positive Effects of Accountability

How to hold yourself accountable? I personally use a simple framework.I’ve been using it since...

5 Key Differences Between Loneliness & Solitude

Feeling alone like me?Here’s a tool I used in 2017:→    Solo Nature ExplorationAfter the...

4 Tips To Build Healthy Habits

How to build healthy habits?I wanna tell you a story.About 6 months ago, I started...

4 Positive Effects of Self-Esteem on Your Brain

How to feel good about yourself?For the next 7 days, try this:1.    Take 10...

4 Effects of Toxic Positivity on Mental Health

How to deal with toxic positivity?Just 6 simple steps.1.    Think about when you feel...

Fear

Fear rips us from freedom. It is the destroyer of greatness. We know this, and...

On Freedom

A vibrant, genuine, and purposeful life is the right of all humankind. But most of...

The Declaration of Personal Power

There comes a time in the lives of those destined for greatness when we must...

Allow Yourself to Be Bored

For many of us, our lives are so filled with stimuli, not to mention responsibilities,...

Surrender to the Fact that Life Isn’t Fair

A friend of mine, in response to a conversation we were having about the injustices...

Ask Yourself the Question, “Will This Matter a Year from Now?”

Almost every day I play a game with myself that I call "time warp." I...

Be the First One to Act Loving or Reach Out

So many of us hold on to little resentments that may have stemmed from an...