Asking For Help

We're living in the most uncertain time ever.Asking for help is not a sign of...

Ask Of Others-Ask Of Yourself Sometimes asking a lot of ourselves is a sign of ambition.

But enough is enough!I’ve always asked a lot of myself—and I’m happy about that.But sometimes...

Are You A Vitamin Or A Painkiller

Building a startup? Start selling painkillers.Your growth might just depend on it.In the world of...

Anxiety-The Ultimate One Page Care

Feeling anxious?Try this simple tool:→    Anxiety Tracking“What’s that?”It's a tool to help you monitor...

Anxiety

Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?These are...

Anxiety Vs. Calm

How to handle anxiety at work?Here’s a quick fix:→    The 4-4-8 Breathing TechniqueIt’s super...

Anxiety Vs. Anxiety Disorder

Anxiety is like having a fire alarm in your brain that goes off when there's...

Anxiety Vs Calmness

How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...

Anxiety Thrives Between Thinking And Doing

"Anxiety thrives in the space between thinking and doing."How often do we find ourselves stuck...

Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone

How can you reduce anxiety pre-meeting?Here are 9 tools for you:1.    PreparationSometimes anxiety is...

Anxiety- I let go of this

How can you ease anxiety?Here’s a tool for you:→    Alternate nostril breathing (or “Nadi...

Anxiety Do’s-Don’ts

How to deal with anxiety?Ever tried the Virtual Worry Box?It can help manage your worries...