How to Challenge Your Cognitive Distortions
How to get rid of negative thoughts?That’s something I experienced firsthand.Not a lot, but sometimes...
How to Burn Out: Your Ultimate Guide To Total Overwhelm
Sleep is definitely the most underrated tool here.But let’s try something practical.Let’s create a self-care...
How to Build Self-Determination
How to be more determined?Many times, the key is to go from→ Extrinsic motivationto→ ...
How to Build Resilience-The ABC Model
How to build resilience?Let’s try the ABC Model:→ A stands for Antecedent→ B...
How To Build And Deliver Your Message-Top 4 Feedback Models
"Feedback is the breakfast of champions." - Ken BlanchardBUT…It only works when we provide it...
How To Build A Winning Team
Building a winning team isn't a stroke of luck.It's something you have to build.👇 The Energy...
How to Build A Gritty Mindset
How to be gritty like Djokovic?First, I would say “...by not judging ourselves”. Sometimes, we...
How to Boost Your Self-Esteem-Jasmine, your AlterEgo
How to build your self-esteem?Sometimes we just need more self-esteem, right?Here’s an exercise to help...
How to Boost Your Everyday Motivation
One framework I really like is:→ The INSPIRED methodIt helps you find motivation and...