The Stress We Feel Most Often-The Stress We Should Feel Most Often

33% of people feel they are living with EXTREME stress.

Just imagine, 1 in 3 people you know are currently experiencing overwhelming stress.🤯

They’re just one step away from exhaustion, burnout, and even depression.

🪫 What are the most common causes of stress?

53% → Stress about financial situations
45% → Stress about worrying about the future
37% → Stress about personal relationships
32% → Stress about physical health
27% → Stress about household responsibilities
21% → Stress about performance at work

But not all stress is bad.
Times of stress can also be signals for growth.

🔋 Here are 5 examples of “good stress” that boost us up, not push us down:

↳ Stress about positive changes (new job, marriage, childbirth, buying a home, etc.).
↳ Stress about studying something that you are passionate about.
↳ Stress about working on projects that you are excited about.
↳ Stress about engaging in physical exercise.
↳ Stress about traveling to new places.

Stress is like spice:

When used in the right amount, it adds flavor to the meal.
But too little makes the meal tasteless; too much makes it unbearable.