In Meditation

My first date with Mrs. Meditation was at 17.And I debut with these words:“Ugh, I...

Improve Everyday-Measuring Your Progress

 Measuring your progress is overrated said NO successful person ever.→ Precision paves the path to...

Imposter Syndrome Isn’t Just A Trait

It’s a state of mind.A state of mind that shifts depending on the situation.Maybe it’s...

Ikigai-Your Reason For Being

Ikigai is a beautiful Japanese concept of finding purpose.It’s the balance between:➟What you love.➟What you’re...

Ignoring Yourself Vs Investing In Yourself

Are you ignoring the most valuable asset you have?Discover the high cost of neglecting your...

Ignoring Problems

Here’s the hard truth: ignoring conflict only fuels it.The longer you avoid it, the bigger...

Identifying & Understanding Trauma Responses

Trauma Responses - A trauma response is NOT a mental illness but it can appear...

Ideal Anti-Burnout Routine

I am not a hard worker (anymore).• I stopped micromanaging my team.• Half of my...

I Should Have…

I remember my thoughts when I was 14, coming back home on Sunday afternoons after...

I Expect This Of Myself

Expecting big results for ourselves is great—it’s proof of our ambition.But expecting big results and...

Hyperfocus

𝐌𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐇𝐲𝐩𝐞𝐫𝐟𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐒𝐜𝐚𝐭𝐭𝐞𝐫𝐟𝐨𝐜𝐮𝐬!In today’s fast-paced world, we often equate productivity with...

Humiliation Trauma

Humiliation Trauma: The Hidden Wound That Shapes UsHumiliation is an incredibly distressing yet often overlooked...