How to Challenge Your Mental Filter
How to challenge your negative thoughts?That’s called a “mental filter.”It means focusing only on the...
How to Challenge Your Cognitive Distortions
How to get rid of negative thoughts?That’s something I experienced firsthand.Not a lot, but sometimes...
How to Burn Out: Your Ultimate Guide To Total Overwhelm
Sleep is definitely the most underrated tool here.But let’s try something practical.Let’s create a self-care...
How To Build Trust-The Blueprint
Trust is like credit.Easy to lose, hard to rebuild.6 Core Pillars of Trust:↳ Competence -...
How To Build Trust as A Leader
15 Ways to Strengthen Your CredibilityTrust is one of the most vital forms of capital...
How to Build the 4 Types of Resilience
How to build resilience at work?Focusing on our strengths is always a great move!So let’s...
How to Build Self-Determination
How to be more determined?Many times, the key is to go from→ Extrinsic motivationto→ ...
How to Build Resilience-The ABC Model
How to build resilience?Let’s try the ABC Model:→ A stands for Antecedent→ B...
How to Build Resilience
Today I wanna share a special exercise with you.It’s all about laughing.“Laughing...?”Yep, laughing!Studies show that...