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Clinical Depression

Clinical depression, also known as major depressive disorder (MDD), is a serious mood disorder that...

Clarity is KEY ๐Ÿ”‘

โœจ Decisions without clarity? Like driving in fog without headlights!๐ŸŒซ๏ธ Clear decisions come from clear...

Charisma is No Mystery-6 Rules to Be Charismatic

๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ถ๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ถ๐˜€๐—บ๐—ฎ ๐—ผ๐—ฟ ๐—ป๐—ผ?We're all born with natural traits.Some have less, others more.Three things...

Change this-Not that

As an athlete, I made this mistake for a couple of years.On the way home...

CBT Exercises

Here are some effective Cognitive Behavioral Therapy (CBT) exercises that you can try:1. Cognitive Restructuring...

Care For Yourself To Care For Others

I used to work 110 hours a week.Not a typo. 110 hours.Running my businesses simultaneously,...

Calm Down Fast-The TIPP Method

How to calm down fast?Thatโ€™s something I had to work a lot on, too :)Letโ€™s...

Business Stagnation

Reflecting on business stagnation requires identifying the obstacles holding progress back. Whether itโ€™s outdated strategies,...

Burnt Out Brain Vs Refreshed Brain

How to stop feeling exhausted at work?Sometimes, we just need to take a break.Sports taught...

Burnout-The Ultimate One Page Care

How can you prevent burnout?Hereโ€™s a simple tool:โ†’ย  ย  Mindful breaksHere's how you can give...

Burning Out But Getting Nowhere-These 7 Traps Are Holding You Back

Burning out but getting nowhere?21 tips to escape these traps for good ๐Ÿ‘‡๐ŸผYouโ€™re hustling hard,...

Bullying At Work-8 Signs You Should Never Ignore

75% of employees have witnessed workplace bullying behavior.This can significantly impact not just productivity,but also...

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