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5-5-5 Rule, When You Find Yourself Overthinking, Take A Sec To Ask Yourself…
Stop overthinking.Use the 5-5-5 Rule to manage negative thoughts.Ever catch your mind spiraling with negative...
5.4.3.2.1. When You Feel Anxious, Try This Grounding Technique
2 Ways to Reduce Anxiety as a Manager(directly from athletes)1. Build Pre-Performance RitualsTop performers, like...
5.4.3.2.1 Grounding-Take a Deep Breath and Identify
How to manage anxiety at work?Here’s one tool we can try to manage anxiety at...
5 Types Of Skill Sets-A Guide From 1 To X Employee Expertise
The hard truth to swallow:If you're a great professional in your specialty, that might not...
5 Types Of Narcissist
How can you stop being a narcissist?Here are 5 steps:1. Take your Calendar.Set aside...
5 Types Of Imposter Syndrome
How can you beat imposter syndrome?Here are 5 steps:1. Take your journal2. List...
5 Types Of Conflict And How To Resolve Them
Conflict happens – it’s part of working with people. But not all conflict is the...
5 Tips to Master Any Skill
What would you add?Read more... Growth and learning are a key part of life In fact, they...
5 Time Management Rules To Boost Your Productivity
Everyone keeps these 5 time management techniques a secret.🤫But I'll share them with you:1. The...