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Stress And The Brain

July 1, 2023
Stress appears to be a curse of our generation, blamed for so many ills. "I'm...

Social And Emotional Learning

June 30, 2023
There are 5 basic sets of competencies that make up what is defined as social...

Discovering The Powers Of The Brain

June 30, 2023
We are living in such exciting times when parents, teachers, and government officials all recognize...

Losing Joy

June 28, 2023
A baby smiles between fifty and seventy times a day, and a toddler approximately six...

Mindfulness of Breath Meditation

June 27, 2023
As I meditate, I do find that my inner voice becomes quieter more like a...

Sympathetic Joy

June 26, 2023
Sympathetic joy is a curious attitude that is not a distinct concept in American culture....

Self-Compassion

June 25, 2023
Loving yourself might seem narcissistic and conceited. It's certainly easy to poke fun at it....

Compassion Meditation

June 25, 2023
Compassion practice is adapted from a Tibetan Buddhist meditation known as tonglen. The practice is...

Loving-Kindness Meditation

June 25, 2023
Allow 30 minutes for this exercise. Find a chair or cushion to sit on. If...

Fighting Any Adverse Condition Only Increases Its Power Over You

June 24, 2023
On a daily basis, we hear from a variety of sources that our world is...

So what are your beliefs about what it takes to be in shape and physically healthy?

June 23, 2023
Shaping Up Your Out Of Balance Thinking Is it necessary for a person to suffer...

Overcoming Blunder-Filled Thinking

June 22, 2023
For those of you who may not be familiar with Ram Dass, in the late...

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