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Don’t Measure Your Success With Someone Else’s Ruler
When I was 13, I found myself at a crossroads.“Should I continue with my go-to...
Do You Have A Fixed Or Growth Mindset
This is a game-changer. Shifting to a growth mindset unlocked opportunities I never thought possible....
Djokovic’s Mindset- 5 Techniques To Win the Mental Game
How to build a strong mindset?I wanna share with you 5 things I do.I don’t...
Discover Your Saboteurs
🌟 Discover Your Saboteurs: The Key to Unlocking Your Potential 🌟We all have inner voices that hold...
Difficult Conversations-How To Stay Calm When It Counts
The biggest battles aren’t fought with others, but within:Calm is contagious, and it starts with...
Developing Emotional Literacy-15 Places We Go With Our Emotions
Brené Brown's book, "Atlas of the Heart," which explores the complex landscape of human emotions...
Depressed-Break The Cycle
Feeling depressed?Let’s try these 5 solutions:1. ExerciseDepression and “lack of action” go hand in...
Defend Innocence
Let's talk about one main challenge with constantly intellectualizing our emotions. The more we intellectualize...
Deep Pressure Activities To Help Prepare The Brain To Work
Deep pressure refers to firm, tactile stimuli applied to the body. It involves applying firm, consistent...