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25 Superfoods to Boost Your Brain Health
What do I eat to perform mentally?Love this question!But we need ten pieces of content...
24 Stress Effects On The Body
How can you reduce stress?Here’s a simple tool for you:→ The Walk-and-Talk“Come on, really?”Yep,...
24 Rest Effects On The Body
How do I really rest?Here are 6 tools I use every day:(I’m gonna break them...
24 Anxiety Effects On The Body
How can you reduce anxiety?Here’s a simple tool for you:→ The 4-4-8 Breathing Technique...
20 Warning Signs You’re Burned Out At Work
Let's play burnout bingo!Check if you have signs of burnout in this year to avoid...
20 Magical Benefits Of Gratitude
How do I practice gratitude?Yes, I practice gratitude daily.And I believe in 2 types of...
18 Gentle Reminders to Self-Acceptance
How can you accept yourself?Ever tried the Loving-Kindness Meditation?It’s really special!It can help you with...
16 Seeds To Cultivate Your Self Confidence
How can you boost self-confidence?I strongly believe we don’t need to build confidence before a...
How to Confront the 5 Types of Imposter Syndrome
How can you beat imposter syndrome?I think the “whys” could be different — in my...
16 Gentle Reminders to Quiet Overthinking How to stop overthinking?
Let’s try this exercise.I did something similar back when I was an athlete after “bad...