Rethinking

Now it’s time to take those negative feelings and rethink them into positive feelings of self-love. To do this, close your eyes and breathe deeply I through your nose, and out through your mouth. Take a moment to connect to your breath. Then ask yourself. What are the beliefs I have about myself that are holding me back? Write down your answers. Cross out the limiting beliefs and write your new affirmations in their place. If your limiting belief is “I am incomplete without a man,” reverse it with “Iam complete as I am.” If your limiting belief is “I’m not good enough,” reverse it with “I am wonderful as I am today.” You may want to specify something that you have been trying to release, in which case you can use the affirmation: “I release________ and allow my myself to feel my feelings.” For the next 30 days, hang out with your feelings. When you notice the limiting beliefs come up, just honor how they make you feel for ninety seconds and breathe. A feeling can move through you in ninety seconds. After feeling for a minimum of ninety seconds, call on your reversed affirmation. Say your positive affirmation our loud and continue on with your day. Do this as often as possible.

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