Psychologists have estimated that we have anywhere between 12,000-60,000 thoughts a day. The majority of those-as high as 80% are thought to be negative: obsessing about mistakes, battling guilt, or thinking abut inadequacies. For some, the harsh critical voice of our inner judge is stronger, for others weaker, but perhaps no one escapes it. “You said the wrong thing!” How could you have been so blind?” “You did a terrible job!” Each negative thought is a no to yourself. There is a saying that goes, “If you talked to your friends the way you talk to yourself, you wouldn’t have any.” Self-judgment may be the greatest barrier to self-understanding. If we want to understand other human beings, there is no better way than to listen to them with empathy like a close friend would. If you wish to understand yourself, the same rule applies: listen with empathy. Instead of talking negatively to yourself, try to listen to yourself with respect and positive attention. Instead of judging yourself, accept yourself just as you are.
#stewartlifecoachingÂ #respectyourselfÂ #listenwithempathy