Mindfulness of Breath Meditation
As I meditate, I do find that my inner voice becomes quieter more like a...
Sympathetic Joy
Sympathetic joy is a curious attitude that is not a distinct concept in American culture....
Self-Compassion
Loving yourself might seem narcissistic and conceited. It's certainly easy to poke fun at it....
Compassion Meditation
Compassion practice is adapted from a Tibetan Buddhist meditation known as tonglen. The practice is...
Loving-Kindness Meditation
Allow 30 minutes for this exercise. Find a chair or cushion to sit on. If...
Fighting Any Adverse Condition Only Increases Its Power Over You
On a daily basis, we hear from a variety of sources that our world is...
So what are your beliefs about what it takes to be in shape and physically healthy?
Shaping Up Your Out Of Balance Thinking Is it necessary for a person to suffer...
Overcoming Blunder-Filled Thinking
For those of you who may not be familiar with Ram Dass, in the late...
Your Addictions Tell You “You’ll Never Get Enough Of What You Don’t Want”
If I were to rate the nine habits, this one might get the prize for...