Positive Emotions- 8 Daily Habits to Experience Positive Emotions

How to stay positive?More than just “work habits”, I wanna give you some “life habits”.Our...

Pessimistic Mindset Vs Optimistic Mindset

How to beat pessimism?A powerful method we can use is this:1.    Transitory vs. Permanent2. ...

Perspective Matters

One lesson I've learned from working as a Personal Trainer is this:“You can spend a...

Perfection Vs Excellence

How to adapt to change?I think uncertainty is something we just need to accept.In life,...

People We Try To Satisfy

Trying to satisfy everyone is not a sign of altruism.99% of the time, it’s a...

People Impacted By Trauma Are-

How can you reduce anxiety from traumatic memories?Here’s a tool you can try (with sensitivity):→...

Overthinking Vs Mindfulness

When I have to make a decision, I:→  Talk out loud to myself→  And/or write down what...

Our Triggers Mirror Our Pain

How can you lessen the impact of those triggers?Here’s a tool for you:→    My...

Oh, It Was Just Luck

I remember a friend of mine when she used to win ski races.After my congratulations,...

New Mindset, New Results

What I learned from sports is this:“Our results are the product of our habits, and...

Never Mistake Kindness For Weakness And Harshness For Strength

Strength in leadership is often misunderstood.True leaders understand that kindness is not a weakness.It's a...

Networking For Introverts-The How To Guide For Quiet People

Quiet people are great networkers.Yes, you read that correctly, and here's why:•  Introverts are good...