Anxiety-The Ultimate One Page Care
Feeling anxious?Try this simple tool:→ Anxiety Tracking“What’s that?”It's a tool to help you monitor...
Anxiety
Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?These are...
Anxiety Vs Calmness
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...
Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1. PreparationSometimes anxiety is...
Anxiety- I let go of this
How can you ease anxiety?Here’s a tool for you:→ Alternate nostril breathing (or “Nadi...
Anxiety Do’s-Don’ts
How to deal with anxiety?Ever tried the Virtual Worry Box?It can help manage your worries...
Anger
“Why did I lose my cool?”Have you ever said something like this?Frustration, injustice, and lack...
Adversity Doesn’t Break You-It Makes You Stronger
How to build mental toughness?Sport and life taught me this:→ Adversity builds mental toughnessSo...
ADHD Iceberg-What People See
How can you communicate better as a person with ADHD?Here are 4 tactics:1. Sometimes...
Feeling Insecure
Feeling insecure is not a sign of weakness.Uncertainty about the future and reflections on our...