The Tree Of Sugar Addictions
How to break sugar addiction?Let's get started right away!Just 2 simple steps.1. So, open...
The Tree of Resilience
How to be more resilient?I prefer the word “simple” over “easy” :)Especially when we talk...
The Tree of Overthinking
How to stop overthinking?Are you a storyteller like me? I wanna give you a tool...
The Thought Check-How to Challenge Self Doubt
How to challenge self-doubt?Let’s try the “Thought Check”.It helps challenge self-doubt and negative thoughts.Just 4...
The Stress-Sleep Cycle
How did I surprisingly improve my sleep?It all started in 2017👩🏽 If you want...
The Stress-Busting Effect Of Exercise
74% of people suffer from stress.Why is exercise one of the best antidotes to stress?Well,...
The Stress We Feel Most Often-The Stress We Should Feel Most Often
33% of people feel they are living with EXTREME stress.Just imagine, 1 in 3 people...
The Stress Bucket
How to handle stress at work?Do you see that little “hole” at the bottom right?I...
The Star of Self-Esteem
How to build your self-esteem?Here’s something special for you!Just 3 steps.1. First off, grab...