Empathy Is Not Enough

You need perspective-taking. We talk a lot about empathy — but too little about perspective-taking....

Emotional Unavailability is when he/she-

How can you handle an emotionally unavailable person?Here are 4 tactics (with examples):1.    We...

Emotional Intelligence- EQ Assessment for Leaders

Are you emotionally intelligent?Let’s try this assessment.It’s gonna help you check your Emotional Intelligence.Let's see...

Emotional Energy-The Ultimate MATRIX to Peak Performance

How do I keep my energy high? There are many things!All my life is based...

Embracing The Quiet People-The Hidden Power Of Introverts

I am an introvert.↳ I was embarrassed in school for being quiet.↳ It was hard...

Don’t Measure Your Success With Someone Else’s Ruler

When I was 13, I found myself at a crossroads.“Should I continue with my go-to...

Djokovic’s Mindset- 5 Techniques To Win the Mental Game

How to build a strong mindset?I wanna share with you 5 things I do.I don’t...

Depressed-Break The Cycle

Feeling depressed?Let’s try these 5 solutions:1.    ExerciseDepression and “lack of action” go hand in...

Dehydration

I drink 2 liters of water a day.My siblings have decided to copy me.Or maybe...

Deciding When It’s Time to Let Them Go

How to let go?It’s hard to say whether it’s okay or not.I value happiness over...

Decide Your Fate

When I was an athlete my inner talent was 'good'—but not 'great.'So what did I...

Dealing With Depression-The Daily Activity Log Method

How can you reduce depression?Here’s a tool for you:→    Daily Activity LogWe’ve just seen...

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