Stress Signals-Stress Supertools
What are the most underrated Supertools for reducing stress?Here are 9 Supertools:1. Laugher YogaI...
Stress Management-The STOP Model
How to handle stress?Let’s see how to use the STOP Model to handle stress.I came...
Stress Management-The SOBER Technique
How to handle stress at work?Ever tried the SOBER technique?It helps you feel less stressed...
Gratitude-Complaints
I grew up with very few things.Despite this, my mum has always told me:“Don’t complain...
Stop Worrying-The RAIN Method
How to stop worrying?Ever tried the RAIN Method?It helps manage worries.Let’s see how you can...
Stop Scrolling Now-50 Ways To Boost Your Productivity
#1 bad habit when we have free time alone:Mindless Scrolling on our phones. 🤳Replace scrolling...
Stop Living For The Weekend
If you see weekends as a "relief" from the rest of the week…you're probably stuck...
Stop Hiring The Smartest Person Instead, Hire Someone Who Has
It's time to shift focus.Instead of just hiring the "smartest" candidate,hire someone who brings more...
States of Mind
How to deal with ups and downs?—First, it’s absolutely normal.You can’t always be okay.I wanna...
Start Something New
Sometimes we just need to start something new, a new activity.It could be swimming, helping...