How Obligers Can Manage the Pros and Cons of the Tendency

Some Obligers embrace the Obliger Tendence; they see it as a virtue and a strength....

Why Questioners Dislike Being Questioned

There's a great irony lurking in the heart of the Questioner Tendency. I knew that...

Weaknesses (and Strengths)

As with all the Tendencies, the Upholders' strengths can become weaknesses. The Upholder can become...

Strengths (and Weaknesses)

I can say from personal experience-and of course I'm biased-that there are many terrific aspects...

Understanding the Upholder

In life, we all confront two kinds of expectations. We face the outer expectations that...

Why It’s Helpful to Identify Others’ Tendencies

On the flip side, when we understand others' Tendencies, we're more tolerant of them. For...

The Four Tendencies

Why It's Helpful to Identify Our Own Tendency When I describe the Four Tendencies, I...

Make Peace With The Unknown:

I need you to make peace with the fact that you do not know what...

Reimagine Your Future

Purpose is what so many people struggle with after their world has been flipped sideways....

Make A Joy List

If level one is the gratitude practice, level two is the joy list. I was...

Choose Joy Even When Life Sucks

Long before I ever became a life coach, long before there was social media or...

Intuitive Workouts

Daily movement is a cornerstone in my life. I work out for at least thirty...

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