6 Effective Strategies To Overcome Overthinking
Ready to Break Free from Overthinking?Discover π πππππππ’π―π πππ«ππππ π’ππ¬ ππ¨ ππ―ππ«ππ¨π¦π ππ―ππ«ππ‘π’π§π€π’π§π ! πWhy?Because managing overthinking leads...
6 Easy Brain Hacks To End Tasks Before Year-End
Hereβs the painful truth:You canβt do better if you donβt think better.Here are 6 simple...
6 Daily Routines Of Famous People And What You Should Take From Each
The #1 secret of high achievers:(backed by insights from the lives of the most successful...
6 Daily Habits to Boost Your Brain Health
How to boost your brain health?Here are 6 daily habits you may wanna integrate into...
6 Contributors To Wellbeing
What does it mean to live a good life? For eons, from Aristotle to Plato...
6 Burnout Pills To Always Keep With Us
How am I avoiding burnout this year?Here's a simple tool I use:βI just continue to...
6 Burnout Alarm Bells
How can you drive away burnout?Hereβs the tool you can use:β Β Β The Energy...
5-5-5 Rule, When You Find Yourself Overthinking, Take A Sec To Ask Yourself…
Stop overthinking.Use the 5-5-5 Rule to manage negative thoughts.Ever catch your mind spiraling with negative...
5.4.3.2.1. When You Feel Anxious, Try This Grounding Technique
2 Ways to Reduce Anxiety as a Manager(directly from athletes)1. Build Pre-Performance RitualsTop performers, like...
5.4.3.2.1 Grounding-Take a Deep Breath and Identify
How to manage anxiety at work?Hereβs one tool we can try to manage anxiety at...