8 Visuals that will help you Reduce Anxiety
How can you reduce anxiety?Here’s a simple tool for you:→ The 4-4-8 Breathing TechniqueI used...
8 Unique Evening Rituals
How to cultivate inner wellbeing?What really works for me is having strong evening habits.Like rituals.Here...
8 Stress Hacks By Brain Region
How do you hack your stress level?Here are 8 tips (based on the brain region):→ ...
8 Crucial Ways to Build Your Emotional Intelligence
Improve these key skills to enhance how you lead:1️⃣ Self-Awareness↳ Recognize your emotions and impact.↳...
7 Types of Inner Critic
How can you quiet your inner critic?Here are 6 steps:1. Grab your journal2. ...
7 Types of Inner Critic
How can you quiet you inner critic? Grab your journal Now take a moment to...
7 Things Managers Must Know About Mental Health
How can you boost your team’s wellbeing?Here are 4 tactics:1. Let’s start with a...
7 Habits of the Athlete Mind-set
How to overcome self-doubt? What I learned from sports is this:→ To overcome self-doubt,...
7 Gentle Reminders to Silence Anxiety
How to silence anxiety?Um, maybe a bit worried.Maybe not before parties — but definitely before...