Wellbeing-How the PERMA Model Boosts Your Daily Happiness

How to boost your daily happiness?Let’s try the PERMA model.It’s a simple framework that helps...

Well-Being Truth

Don't leave your sleep on the street next week.The idea of catching up on lost...

Warning Signs Of Toxic People -The Passive Aggressive

How can you deal with The Passive-Aggressive?Here are 5 tactics (with examples):1.    First off,...

Warning Signs Of Toxic People-The Manipulator

How can you deal with The Manipulator?Here are 5 tactics (with examples):1.    First off,...

Set Boundaries

How am I gonna protect myself from burnout in 2024?Here's a simple tool I use...

Warning Signals Of Verbal Abuse

How can you deal with verbal abuse?Here are 5 tactics (with examples):1.    They keep...

Using All The Negativity As An Inspiration To Succeed In Life

In a world driven by speed and instant gratification, true success demands a rare trait—consistency....

Unstressed-Stressed

🧠 Ever made a bad decision when you've been stressed?Here's the science, and what to...

Unlock Your Calm “Miracle Question” Method

How to deal with burnout at work?One tool you can use to find motivation again...

Understanding and Overcoming the 6 Types of Procrastination

Procrastination is a challenge that many professionals face, and it manifests in various forms. While...

Understand Your Emotions

I was shocked to learn this about emotional intelligence:You can have a high EQ without...

Ultimate Shortcut in Life

Here’s the ultimate shortcut in life:When we say we want a shortcut in life, we...