5 Anxiety Pills To Always Keep With Us
How can you reduce anxiety?Here are 5 tools for you:1. The Routine PillThe less...
4 Types of Rumination- How to Instantly Calm Your Mind
How to stop ruminating?What about turning that ‘why’ into ‘how’? :)→ How can we...
4 Tips To Build Healthy Habits
How to build healthy habits?I wanna tell you a story.About 6 months ago, I started...
4 Steps To Anger Management
How long is your anger fuse?Becoming self-aware and able to manage our emotions are key...
4 S’s Of Stress Management
How to handle stress at work?Let’s dive into the 4 S’s of Stress Management.They’re gonna...
4 Simple Steps To Manage Big Emotions
How to keep your cool with a coworker?Let’s try these 4 steps to manage big...
4 Simple Grounding Tips For Calm
One of my clients asked for grounding techniques that don’t involve deep breathing. For some,...
4 Powerful Ways to Overcome the Fear of Failure
How to overcome the fear of failure?Let’s try this exercise:1. Recall a time you...
4 Positive Effects Of Self-Esteem on Your Brain
How to feel good about yourself?For the next 7 days, try this:1. Take 10...