7 Types of Inner Critic
How can you quiet you inner critic? Grab your journal Now take a moment to...
7 Things Managers Must Know About Mental Health
How can you boost your team’s wellbeing?Here are 4 tactics:1. Let’s start with a...
7 Habits of the Athlete Mind-set
How to overcome self-doubt? What I learned from sports is this:→ To overcome self-doubt,...
7 Gentle Reminders to Silence Anxiety
How to silence anxiety?Um, maybe a bit worried.Maybe not before parties — but definitely before...
7 Gentle Reminders for Self-Compassion
How to give yourself compassion?That’s called ‘should’ statements.→ “I should…”Many times, when we use...
7 C’s of Resilience to Bounce Back Stronger
How to bounce back stronger?“Tough times” are subjective, but one skill we all need is...
7 Boundaries to Prevent Burnout
How can you set boundaries? That “balance” is never easy to achieve.Saying “no” is challenging...
6 Ways to Embrace Minimalism and Simplify Your Life
How to embrace minimalism?The reasons can be different, like:→ Your stuff represents who you...
6 Warning Signals of Emotional Hunger
How can you reduce Emotional Hunger?Here’s a simple tool for you:→ The HALT Method...
6 Types Of Nature Therapy
Mental Health is the most valuable part of our lives as the epicenter of activities...