7 Types of Inner Critic

How can you quiet you inner critic? Grab your journal Now take a moment to...

7 Things Managers Must Know About Mental Health

How can you boost your team’s wellbeing?Here are 4 tactics:1.    Let’s start with a...

7 Habits of the Athlete Mind-set

How to overcome self-doubt? What I learned from sports is this:→    To overcome self-doubt,...

7 Gentle Reminders to Silence Anxiety

How to silence anxiety?Um, maybe a bit worried.Maybe not before parties — but definitely before...

7 Gentle Reminders for Self-Compassion

How to give yourself compassion?That’s called ‘should’ statements.→    “I should…”Many times, when we use...

7 C’s of Resilience to Bounce Back Stronger

How to bounce back stronger?“Tough times” are subjective, but one skill we all need is...

7 Boundaries to Prevent Burnout

How can you set boundaries? That “balance” is never easy to achieve.Saying “no” is challenging...

6 Ways to Embrace Minimalism and Simplify Your Life

How to embrace minimalism?The reasons can be different, like:→    Your stuff represents who you...

6 Warning Signals of Emotional Hunger

How can you reduce Emotional Hunger?Here’s a simple tool for you:→    The HALT Method...

6 Types Of Nature Therapy

Mental Health is the most valuable part of our lives as the epicenter of activities...

6 Toxic Managers You’d Never Want To Meet

How can you deal with these kinds of “managers”?Here are 2 tips to deal with...

6 Things Self-Loving People Do

Do you love yourself?How can you become a Self-Loving Person?Let’s check out the 6 things...

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