Instant Gratification Vs Patient Mindset

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3 Crucial Reasons Why Patience Is Key to Career Success I think there are many,...

In Meditation

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My first date with Mrs. Meditation was at 17.And I debut with these words:“Ugh, I...

Ideal Anti-Burnout Routine

September 25, 2024
I am not a hard worker (anymore).• I stopped micromanaging my team.• Half of my...

I Should Have…

September 25, 2024
I remember my thoughts when I was 14, coming back home on Sunday afternoons after...

I Expect This Of Myself

September 25, 2024
Expecting big results for ourselves is great—it’s proof of our ambition.But expecting big results and...

How Writing Relieves Stress on Your Brain

September 25, 2024
How can you deal with stress?Ever tried “Stream of consciousness writing?”It’s a unique type of...

How To Use Breaks And Become Even More Productive

September 25, 2024
The worst thing you can do for your work:Toxic Productivity.No rest.No breaks.No work-life balance.Just constant...

How To Understand Others Without Words-Mastering Body Language

September 25, 2024
97% of communication in the workplace is nonverbal.Yet, our understanding of it remains mostly intuitive.To...

How To Turn Negative Emotions Into Positive Actions

September 25, 2024
The quality of your life depends on one thing:How you deal with negative emotions.Feeling down...

How To Take Control Of Your Time

September 25, 2024
Try the E.A.D.O. Method I use to take control of my time:Step 1: TIME-AWARENESS⌙ Open...

How To Support A Friend With Their Mental Health

September 25, 2024
Imagine Chloe — your “friend”.How can you support her with her mental health?Here are 8...

How To Stop Overthinking

September 19, 2024
Ever tried the Worry Box?I know it seems silly, but it really helps.Here’s how to...

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