Overthinking Vs Mindfulness
When I have to make a decision, I:→ Talk out loud to myself→ And/or write down what...
Our Triggers Mirror Our Pain
How can you lessen the impact of those triggers?Here’s a tool for you:→ My...
Oh, It Was Just Luck
I remember a friend of mine when she used to win ski races.After my congratulations,...
New Mindset, New Results
What I learned from sports is this:“Our results are the product of our habits, and...
Never Mistake Kindness For Weakness And Harshness For Strength
Strength in leadership is often misunderstood.True leaders understand that kindness is not a weakness.It's a...
Networking For Introverts-The How To Guide For Quiet People
Quiet people are great networkers.Yes, you read that correctly, and here's why:• Introverts are good...
Motivation To Achieve Your Goals
Many people struggle with motivation. The problem is where they’re looking. We don’t find motivation...
Mindset That Holds You Back
Growth isn't a destination.It's a way of thinking.Because, Growth faces challenges.They are called problems.But here's...
Mindset- Fixed, Growth
It's easier to stick with a fixed mindset.It allows you to avoid failures, which can...
Mindfulness
How do I practice mindfulness?Here are 5 things I do daily to practice mindfulness:(P.S. Mindful...