Complex Emotions- The Ultimate Formulas to Take Control of Your Life

September 16, 2024
How do you deal with complex emotions?A powerful tool I've used in the past was...

Compassionate Leadership-How To Lead With Heart

September 16, 2024
True leadership isn’t just about leading with a title.It’s about leading with heart.Here are the...

September 16, 2024
Bad Measure Of Success-A Better Option Measuring success based on job title is like a...

Bad Communication

September 16, 2024
Bad communication→    WHY?Because we don’t listen→    WHY?Because we're already thinking about what to...

Automatic Negative Thoughts-How to Handle Black and White Thinking with Socratic Questions

September 16, 2024
How to handle negative thoughts?That’s called “black-and-white thinking”.Have you ever heard of a certain Socrates?...

Asking For Help

September 16, 2024
We're living in the most uncertain time ever.Asking for help is not a sign of...

Ask Of Others-Ask Of Yourself

September 16, 2024
Sometimes asking a lot of ourselves is a sign of ambition.But enough is enough!I’ve always...

Anxiety-The Ultimate One Page Care

September 16, 2024
Feeling anxious?Try this simple tool:→    Anxiety Tracking“What’s that?”It's a tool to help you monitor...

Anxiety

September 16, 2024
Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?These are...

Anxiety Vs Calmness

September 16, 2024
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...

Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone

September 16, 2024
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1.    PreparationSometimes anxiety is...

Anxiety- I let go of this

September 16, 2024
How can you ease anxiety?Here’s a tool for you:→    Alternate nostril breathing (or “Nadi...

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