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Validating Our Stories
Becoming aware of our stories leads to grief, but it also leads to validation. Validation...
Heightened Shame: The Feeling That You’ll Never Be Enough, No Matter What
Shame is a result of the deep seated belief that something is wrong with us;...
People pleasing: The Urge to Be What Someone Else Wants You to Be in Order to Be Enough
I think of people pleasing as a pattern of minimizing your own needs for the...
Difficulty in Relationships: The Belief That You Won’t Be Enough for Anyone
From the beginning of time, we have been wired for connection. Humans need it not...
Having a Sense of Not Belonging: The Urge to Hide Parts of Yourself in Order to Be Enough
We all seek belonging. And we all inherently belong. Simply by being human, we belong....
Gratitude Creates Beauty
I came late to the appreciation of beauty as an essential human experience. The aesthetic...
Tuning In to Your Child’s Wavelength
Self-awareness is everything when it comes to really tuning in to our children. We need...
Stress And The Brain
Stress appears to be a curse of our generation, blamed for so many ills. "I'm...
Social And Emotional Learning
There are 5 basic sets of competencies that make up what is defined as social...