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5 Positive Effects of Accountability

July 28, 2024
How to hold yourself accountable? I personally use a simple framework.I’ve been using it since...

5 Key Differences Between Loneliness & Solitude

July 28, 2024
Feeling alone like me?Here’s a tool I used in 2017:→    Solo Nature ExplorationAfter the...

4 Tips To Build Healthy Habits

July 28, 2024
How to build healthy habits?I wanna tell you a story.About 6 months ago, I started...

4 Positive Effects of Self-Esteem on Your Brain

July 28, 2024
How to feel good about yourself?For the next 7 days, try this:1.    Take 10...

4 Effects of Toxic Positivity on Mental Health

July 28, 2024
How to deal with toxic positivity?Just 6 simple steps.1.    Think about when you feel...

Fear

February 29, 2024
Fear rips us from freedom. It is the destroyer of greatness. We know this, and...

On Freedom

February 28, 2024
A vibrant, genuine, and purposeful life is the right of all humankind. But most of...

The Declaration of Personal Power

February 28, 2024
There comes a time in the lives of those destined for greatness when we must...

Allow Yourself to Be Bored

February 26, 2024
For many of us, our lives are so filled with stimuli, not to mention responsibilities,...

Surrender to the Fact that Life Isn’t Fair

February 25, 2024
A friend of mine, in response to a conversation we were having about the injustices...

Ask Yourself the Question, “Will This Matter a Year from Now?”

February 25, 2024
Almost every day I play a game with myself that I call "time warp." I...

Be the First One to Act Loving or Reach Out

February 25, 2024
So many of us hold on to little resentments that may have stemmed from an...

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