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7 Gentle Reminders for Self-Compassion
How to give yourself compassion?That’s called ‘should’ statements.→ “I should…”Many times, when we use...
7 C’s of Resilience to Bounce Back Stronger
How to bounce back stronger?“Tough times” are subjective, but one skill we all need is...
7 Boundaries to Prevent Burnout
How can you set boundaries? That “balance” is never easy to achieve.Saying “no” is challenging...
6 Ways to Embrace Minimalism and Simplify Your Life
How to embrace minimalism?The reasons can be different, like:→ Your stuff represents who you...
6 Warning Signals of Emotional Hunger
How can you reduce Emotional Hunger?Here’s a simple tool for you:→ The HALT Method...
6 Types Of Nature Therapy
Mental Health is the most valuable part of our lives as the epicenter of activities...
6 Toxic Managers You’d Never Want To Meet
How can you deal with these kinds of “managers”?Here are 2 tips to deal with...
6 Things Self-Loving People Do
Do you love yourself?How can you become a Self-Loving Person?Let’s check out the 6 things...
6 Steps to Objectively Evaluate Criticism
How to deal with criticism? “Understand the big picture” So, imagine you receive feedback from...
6 Side Effects Of Sitting All Day
How do I avoid the side effects of sitting all day?Here’s the tool I use:→...