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How To Cut Toxic People Out
How can you cut toxic people from your life?Here are 6 steps:1. Take a...
How To Create A Habit-The Only Cheat Sheet You Need
It's hard to believe, but... 👇Over 40% of our daily actions are habits.In "The Power...
How To Cope With Stress At Work
👇 The harsh truth:You can't avoid stress at work.Times of stress are also signals for growth.But...
How To Confront The 8 Types Of Burnout
How can you deal with burnout?Motivation is often the product of a special alignment.The alignment...
How to Confront the 5 Types of Imposter Syndrome
How can you beat imposter syndrome?I think the “whys” could be different — in my...
How to Challenge Your Cognitive Distortions
How to get rid of negative thoughts?That’s something I experienced firsthand.Not a lot, but sometimes...
How to Burn Out: Your Ultimate Guide To Total Overwhelm
Sleep is definitely the most underrated tool here.But let’s try something practical.Let’s create a self-care...
How to Build Self-Determination
How to be more determined?Many times, the key is to go from→ Extrinsic motivationto→ ...
How to Build Resilience-The ABC Model
How to build resilience?Let’s try the ABC Model:→ A stands for Antecedent→ B...