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I Expect This Of Myself
Expecting big results for ourselves is great—it’s proof of our ambition.But expecting big results and...
How Writing Relieves Stress on Your Brain
How can you deal with stress?Ever tried “Stream of consciousness writing?”It’s a unique type of...
How To Use Breaks And Become Even More Productive
The worst thing you can do for your work:Toxic Productivity.No rest.No breaks.No work-life balance.Just constant...
How To Understand Others Without Words-Mastering Body Language
97% of communication in the workplace is nonverbal.Yet, our understanding of it remains mostly intuitive.To...
How To Turn Negative Emotions Into Positive Actions
The quality of your life depends on one thing:How you deal with negative emotions.Feeling down...
How To Take Control Of Your Time
Try the E.A.D.O. Method I use to take control of my time:Step 1: TIME-AWARENESS⌙ Open...
How To Support A Friend With Their Mental Health
Imagine Chloe — your “friend”.How can you support her with her mental health?Here are 8...
How To Stop Overthinking
Ever tried the Worry Box?I know it seems silly, but it really helps.Here’s how to...
How To Stop Being Shy-10 Tips To Become More Confident
40% of adults feel shy at times,according to a study published in the Journal of...
How to Silence Anxiety-Leaves on a Stream Meditation
How to silence anxiety?Ever tried “Leaves on a Stream Meditation”?It helps to silence anxiety.Let’s see...