Uncategorized
Proven Methods For Managing Difficult Conversations
It took me 10 years to understand:Difficult conversations are short-term discomfort that leads to long-term...
Productivity Formula
Productivity Formula:Time + Energy + FocusSo, it's crucial to support all 3 parts of the...
Positive Emotions- 8 Daily Habits to Experience Positive Emotions
How to stay positive?More than just “work habits”, I wanna give you some “life habits”.Our...
Pessimistic Mindset Vs Optimistic Mindset
How to beat pessimism?A powerful method we can use is this:1. Transitory vs. Permanent2. ...
Perspective Matters
One lesson I've learned from working as a Personal Trainer is this:“You can spend a...
Perfection Vs Excellence
How to adapt to change?I think uncertainty is something we just need to accept.In life,...
People We Try To Satisfy
Trying to satisfy everyone is not a sign of altruism.99% of the time, it’s a...
People Impacted By Trauma Are-
How can you reduce anxiety from traumatic memories?Here’s a tool you can try (with sensitivity):→...
Overthinking Vs Mindfulness
When I have to make a decision, I:→ Talk out loud to myself→ And/or write down what...
Our Triggers Mirror Our Pain
How can you lessen the impact of those triggers?Here’s a tool for you:→ My...