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The Fibonacci Goals Technique
I never make New Year's Resolutions or year-long goals on my birthday.Because they never work!The...
The Feelings Flower
How to regulate your emotions?Let’s try this:→ Emotional Freedom Technique (EFT)It helps you chill...
The Evolution Of Emotional Intelligence
How to understand emotional intelligence (EQ).6 models to unlock your EQ:Employees are 4x less likely...
The Empathetic-10 Key Traits of Truly Empathetic People
How to be more empathetic?I think we could all use a bit of empathy, right?Here's...
The Disciplarian-10 Secret Traits of Disciplined People
How do you stay disciplined?Self-discipline comes in many forms.But one thing I learned from sports...
The Cycle Of Social Media Addiction
How can you cut social media addiction?Here are 8 tactics:1. Keep social media apps...
The Cycle Of Imposter Syndrome
How can you deal with Imposter Syndrome?Here are 6 steps:1. Grab your journal2. ...
The Cycle Of Change-The 6 Steps To Healthier Habits
How to stick to a healthy habit?Here’s a method I used with my clients when...
The Cycle Of Boundary Violation
How can you set your boundaries?Here’s a simple tool for you:→ The Boundary Statement“Are...