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Anxiety Vs Calmness
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...
Anxiety Thrives Between Thinking And Doing
"Anxiety thrives in the space between thinking and doing."How often do we find ourselves stuck...
Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1. PreparationSometimes anxiety is...
Anxiety- I let go of this
How can you ease anxiety?Here’s a tool for you:→ Alternate nostril breathing (or “Nadi...
Anxiety Do’s-Don’ts
How to deal with anxiety?Ever tried the Virtual Worry Box?It can help manage your worries...
Anger
“Why did I lose my cool?”Have you ever said something like this?Frustration, injustice, and lack...
Am I Being Gas-Lighted
Gas-lighting is a form of psychological manipulation where one person tries to make another person...
Align Your Priorities
5 signs your priorities are out of alignment......and how to fix them!I used to feel...
ADHD Iceberg-What People See
How can you communicate better as a person with ADHD?Here are 4 tactics:1. Sometimes...
Adaptability-Success
Hi, amazing people! Navigating Uncertainty: How Adaptability Is the New SuperpowerIn today’s world, change is...