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Bad Communication
Bad communication→ WHY?Because we don’t listen→ WHY?Because we're already thinking about what to...
Automatic Negative Thoughts-How to Handle Black and White Thinking with Socratic Questions
How to handle negative thoughts?That’s called “black-and-white thinking”.Have you ever heard of a certain Socrates?...
Ask Of Others-Ask Of Yourself
Sometimes asking a lot of ourselves is a sign of ambition.But enough is enough!I’ve always...
Anxiety-The Ultimate One Page Care
Feeling anxious?Try this simple tool:→ Anxiety Tracking“What’s that?”It's a tool to help you monitor...
Anxiety
Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?These are...
Anxiety Vs Calmness
How to calm anxiety?Did you like watching cartoons?I did — especially Disney.So, let’s try this...
Anxiety Pre-Meeting The Ultimate Cheat sheet For Everyone
How can you reduce anxiety pre-meeting?Here are 9 tools for you:1. PreparationSometimes anxiety is...
Anxiety- I let go of this
How can you ease anxiety?Here’s a tool for you:→ Alternate nostril breathing (or “Nadi...
Anxiety Do’s-Don’ts
How to deal with anxiety?Ever tried the Virtual Worry Box?It can help manage your worries...