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Common Toxic Behaviors In Relationships
I had a conversation with a client who is struggling to make some real decisions...
Common Cognitive Distortions
Cognitive Distortions are irrational ways of thinking that can negatively influence our perception of ourselves, others,...
Common Baby Injuries
This post isn’t directly about psychology, but it covers an equally important aspect of caregiving:...
Command The Room-How To Develop A Magnetic Speaking Voice With The 5P Framework
❗️Your voice is your superpower❗️Are you using it to its full potential?In a world increasingly...
Comfort Zone
The saying, “Success lies outside your comfort zone,” couldn’t be more accurate. 🌟To achieve success,...
Combined Emotions
I sucked at emotional intelligence."I sucked at emotional intelligence. I found feelings confusing, arbitrary and,...
Cognitive Distortions
Everyone battles cognitive distortions—how you handle them makes all the difference. 💡🧠Cognitive distortions are irrational...
Cognitive Behavioral Therapy For Children-Building Resilience Early
Mental health conversations are becoming more open—but are we giving children the tools they need...
Cluster Of Symptoms Of C-PTSD
Is C-PTSD replacing BPD? 🤔Why is BPD having to look over its shoulder? 🚨Let’s explore...
Clinical Depression
Clinical depression, also known as major depressive disorder (MDD), is a serious mood disorder that...