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The hardest war to win is one you don’t even realize you are fighting, and the hardest enemy to defeat is the one you don’t even know exists. Every day you are at war with resistance.

October 23, 2023
Make no mistake, resistance is your enemy. It will not quietly go away and leave...

Resistance

October 22, 2023
The alarm clock goes off. It's time to get out of bed. This is your...

The Forgiveness Prayer

October 9, 2023
In the following prayer most of the significant areas will be covered. Often such a...

You shall love your neighbor by being channels of healing

October 1, 2023
The tenth and final commandment for forgiveness is: You shall love your neighbor by being...

You shall forgive yourself

September 10, 2023
We need now to focus on that area of unforgiveness that causes people the most...

You shall seek the healing of the emotions and the memories

September 3, 2023
The first level is to forgive the person because the Lord has forgiven you. You...

Rethinking

August 26, 2023
Now it's time to take those negative feelings and rethink them into positive feelings of...

The Feeling Equation

August 25, 2023
Carl Jung, the founder of analytical psychology, states: "The foundation of all mental illness is...

Mindfulness

July 21, 2023
You might have rolled your eyes when you saw the word "mindfulness." I get it...

Changing Our Stories Changes Our Life

July 19, 2023
Through becoming aware of our stories, we give ourselves the opportunity to choose how to...

Validating Our Stories

July 15, 2023
Becoming aware of our stories leads to grief, but it also leads to validation. Validation...

Heightened Shame: The Feeling That You’ll Never Be Enough, No Matter What

July 12, 2023
Shame is a result of the deep seated belief that something is wrong with us;...

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